You can choose between meditation exercises, massage, or combinations thereof. It is always a good idea to include some great food and drinks.
Relaxation & mindfulness - for groups
Whether you are here for the weekend with family or friends or the team just needs a break from the conference, we have a perfect option to help find peace and balance.
Morning Meditation. Here we use movement to awaken the body, either by stretching, tai-chi, yoga, tumbling, or dance. The second half of the session focuses on relaxation and attention to breathing, either lying down or sitting. This is an excellent way to start the day to get focused and relaxed at the same time. Bring your team and give it a try! Duration: 1 hour.
Release stress and tension.
Active Meditation. We first focus on moving to upbeat music - followed by rest and relaxation. This meditation is perfect for those who sit in long meetings or conferences and need to stop and recharge. Come and shake off your stress and tension - move your body! You will be more focused and efficient after a well-deserved break. Bring your team and give it a try! Duration: 1 hour.
Combined massage and meditation.
Combine an hour's meditation followed by massage in our spa. After meditation, your muscles relax and your mind is at ease - dividends will be optimal. We offer both long and short massages.
For more information, check our website www.sundvoldenspa.no
You'll want to get in some good food and drinks while enjoying your massages. It is possible to get served both food and wine from our kitchen.
We remind you that there is 24 hour cancellation deadline of our treatments. Cancellations made later than 24 hours before arrival are billed in full.